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Their needs and desires are our starting point and delighting them is our only objective
Plantains
Provides a healthy dose of monosaturated fats, which may be helpful in lowering bad colesterol
- Cholesterol Free
- Low Sodium
- Hight-Fiber
- Anti cancer Benefits
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Plantains
- Ancestral Fruit that has not been altered genetically.
- Complex Carbohydrates free of gluten and grains.
- Fiber: Rich in dietary fiber
- Fat: There is minimal fat in plantains, with about 0.3 grams per 100 grams.
- Vitamins: Plantains are a good source of vitamins,
- Particularly Vitamin A
- Vitamin C
- Various Vitamins B such as B6.
- Minerals: They provide essential Minerals, such as Potassium, Magnesium, and Iron.
- **Plantains are also rich in Antioxidants, which can help protect your cells from damage caused by free radicals.
Yuca
- Ancestral Root that has not been altered genetically.
- Complex Carbohydrates free of gluten and grains.
- Fiber: Yuca contains dietary fiber,
- Protein: Has a modest amount of protein, about 1.4 grams per 100 grams.
- Fat: Yuca is low in fat,
- Vitamins: Good source of Vitamin C and Folate. It also contains some B Vitamins, like B6 and Riboflavin.
- Minerals: Provides essential Minerals, including Potassium and Magnesium.
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